SANE IN THE MEMBRANE, SANE IN THE BRAIN

INSANE IN THE MEMBRANE, INSANE IN THE BRAIN Finding joy in the mundane &Β stress filled days In light of #WellnessWednesday and @draunna (Aunna Pourang, MD)'s initiative #MindfulMed , today's focus is mindfulness. Rather than share the broaderΒ efforts I make to achieve this, I am going to share one of my more narrow methods. Specifically, I … Continue reading SANE IN THE MEMBRANE, SANE IN THE BRAIN

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A HEALTHY BODY IS A HEALTHY BRAIN

Before 2015 I wasn't one who succeeded in finding work-life balance. In fact, I'd describe my previous routine as simply: work life. Though I still did well for myself at work/school and I made time for fun in the past, my lifestyle often led my mental and physical health down the drain. In 2015, I … Continue reading A HEALTHY BODY IS A HEALTHY BRAIN